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Just 4 eggs and 1 avocado and you have this delicious breakfast

Elevate your morning routine with a breakfast that’s as nutritious as it is delicious. Combining the rich, satisfying flavors of eggs with the creamy texture of avocado, this breakfast option is a simple yet sophisticated choice for those who appreciate the balance between taste and health.
The Perfect Pair: Eggs and Avocado
Eggs and avocados together create a heavenly match. Avocados, rich in heart-healthy monounsaturated fats, fiber, and numerous vitamins and minerals, contribute to overall health and well-being. Paired with eggs, which are packed with high-quality protein and essential nutrients, this duo makes for a breakfast that’s both filling and incredibly wholesome.
Baked Avocado Eggs Recipe
Transform your breakfast into a remarkable culinary experience with this easy-to-follow recipe.
Ingredients:
1 ripe avocado
4 eggs
Salt and pepper to taste
Optional garnishes: chopped chives, shredded cheese, diced tomatoes, or a sprinkle of paprika
Instructions:

Preheat Your Oven: Set your oven to 425°F (220°C) to ensure it’s ready for baking.

Prepare the Avocado: Slice the avocado in half and remove the pit. Scoop out a little flesh from each half to create enough space for the eggs.

Add the Eggs: Place the avocado halves in a snug baking dish to keep them upright. Carefully crack an egg into the hollow of each avocado half. Don’t worry if some of the egg white spills over; it adds to the dish’s rustic charm.

Season: Sprinkle a bit of salt and pepper over the eggs. Feel free to add any of the optional toppings for an extra layer of flavor and texture.

Bake: Place the dish in the oven and bake for 15 to 20 minutes, or until the eggs reach your preferred level of doneness.

Serve: Allow the dish to cool slightly before serving. Accompany your baked avocado eggs with a fresh salad or slices of whole-grain bread for a well-rounded meal.

This breakfast showcases that wholesome ingredients can come together quickly to create a meal that’s both flavorful and nourishing. Whether you’re gearing up for a busy day or easing into a relaxed morning, these baked avocado eggs will provide your body with the essential nutrients it needs to flourish. Enjoy the harmony of flavors and the health benefits with every bite.

Written by carmen waller

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